How to Increase GH Levels


A-GPC, or Alpha-glycerylphosphorylcholine, may increase HGH levels in the body. Researchers from the Center for Applied Health Science Research conducted a study in which subjects took 600 mg of A-GPC before performing resistance exercises. Compared to those who took a placebo, subjects taking A-GPC had higher HGH levels. This might be the reason why a-GPC is so effective.



While exercise increases GH levels, it does not necessarily mean more muscle or strength. This hormone is released when the body is subjected to a specific amount of physical stress or exertion. The more intense the workout, the more likely the body will release hormones in response. It has been noted that women who train with weights experience higher GH levels than women who do not exercise. However, there are still concerns regarding the extent to which exercise increases GH.

Physical exercise, such as weight training, is one of the most important stimulants of GH secretion. GH secretion is stimulated during both aerobic and resistance exercise. The intensity of the workout is directly proportional to the increase in GH levels. In addition, moderate exercise improves overall health. Exercise also stimulates the release of hormones in the brain. It is also linked to muscle recovery. While exercise may be beneficial, smoking and alcohol use can prevent muscle growth.


Healthy levels of growth hormone are important for maintaining a healthy body. They play a key role in metabolism and cell repair. You can boost HGH levels by following the tips below. Dietary fiber and vitamin C are good sources of fiber, and you can get them in all plant-based foods, including dried beans. Another important component of your diet is arginine, which is found in protein and other healthy foods, like nuts and seeds.

It triggers the production of another hormone called insulin-like growth factor 1, or IGF-1. Both IGF-1 and GH are required for normal growth. GH stimulates cell differentiation and expansion, increasing bone mass and strengthening muscles. GH also increases the breakdown of fat and promotes muscle fiber growth and repair.

Amino acid supplement

An amino acid supplement may be a great way to increase GH levels. Researchers have done several studies on the effects of amino acids on growth hormone levels. This study focused on the effect of amino acids on IGF-1, a marker of growth hormone. The results were inconsistent; some studies showed positive results, while others showed no effect. The timing of the amino acid supplement may also be important, as a higher dose may result in increased levels of GH.

In one study, people taking an amino acid supplement had higher levels of hGH than those taking a placebo. However, this difference was not statistically significant. While both groups saw an initial drop in hGH levels, after 90 and 120 minutes, their mean hGH levels had increased. After the amino acid supplement, hGH levels were 1.33 ng/ml, while the placebo had a zero level.


There are many health benefits to sauna use, and the process can help increase GH levels in the body. It increases the levels of GH and other key hormones in the body. In addition, sauna increases levels of norepinephrine. During a sauna session, norepinephrine is released and the renin-angiotensin system is activated.

A single sauna session can increase GH levels by around 20 percent. A 30-minute session is enough for most people. If you are unable to complete a full session, you can break the session by taking a 20-minute break between sessions. The average temperature in the sauna is 176 degrees Fahrenheit and the humidity is 20%. It can be very beneficial to boost growth hormone in your body, but make sure to check with your doctor first. Also, be sure to bring plenty of water with you when you go into the sauna.

Dietary fat

It is not known exactly how dietary fat boosts GH levels, but some researchers have suggested that it can contribute to the increase. Sugar intake raises blood glucose and increases insulin, which inhibits the release of GH. Eating foods that are high in dietary fat raises blood levels of fatty acids, which inhibit the secretion of GH. The levels of both hormones are essential for normal growth.

Low growth hormone results in muscle weakness, low lean body mass, and a lack of overall stamina. Low levels of growth hormone in adults can also contribute to decreased bone density and higher risk of osteoporosis. The changes in cholesterol composition in the blood may also contribute to low GH levels, as high triglyceride levels make the body more susceptible to temperature changes. Therefore, a diet that is high in dietary fat may not be the best choice.


The use of sitagliptin as a GH-increasing drug has been linked to reduced insulin resistance and an increase in circulating GH. In one study, sitagliptin was found to increase the half-life of GH and its interpulse interval, but it did not appear to increase GH levels over the course of the overnight OGTT. In another study, sitagliptin increased GH levels and decreased insulin resistance.

Although the study results of sitagliptin in men and women were similar, it is important to remember that men secrete different amounts of GH. Therefore, a separate study is needed to see if the drug’s effect on GH secretion in men is similar. Nevertheless, sitagliptin significantly increased GH secretion, and decreased the peak GH time in men and women.